Here’s the workouts for the week. On the weekends aim for 10,000 steps and just keep moving. Don’t worry about pace, duration or intensity, just keep it moving. You can break it up into 10 minute segments or bang it out on a 2 hour hike. Whatevs.
To print out the exercises, click here
Most of the exercises in these circuits are ones we’ve done before.
Here’s how to do Stick-Ups
Stand with your feet hip-distance apart.
Bring your arms up and bend your elbows to 90 degrees and bring them to armpit height with your fingers pointing to the ceiling (or sky).
Straighten your arms up and press then pull the elbows down. Repeat.
Now go run!
**prior to starting an exercise program please consult with your physician