Stronger Summer Challenge – Days 6-10

Here’s the workouts for the week.  On the weekends aim for 10,000 steps and just keep moving.  Don’t worry about pace, duration or intensity, just keep it moving.  You can break it  up into 10 minute segments or bang it out on a 2 hour hike.  Whatevs.

To print out the exercises, click here

 

 

 

 

 

 

 

 

Most of the exercises in these circuits are ones we’ve done before.

Here’s how to do Stick-Ups
Stand with your feet hip-distance apart.
Bring your arms up and bend your elbows to 90 degrees and bring them to armpit height with your fingers pointing to the ceiling (or sky).
Straighten your arms up and press then pull the elbows down.  Repeat.

Now go run!

Keli 🙂

 

**prior to starting an exercise program please consult with your physician

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.