Fitness Friday – A Quickie

Here is my go-to strength training workout when I’m really, really, really short on time.  Squats, Push Ups and a Plank.  That’s it.

Do 3-5 sets of 10 each of the squats and pushups, then settle in for a 60 second plank.

You can mix up the squats (with or without weights or a band) and try a variety of pushups (narrow, regular, on your knees, or against a counter or bench) and the plank can be done on your hands, forearms or a combo of the two.

Modify as needed and make sure that you are cleared for any exercises prior to starting a workout program.

Now go run!

Keli 🙂


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