Here is my go-to strength training workout when I’m really, really, really short on time. Squats, Push Ups and a Plank. That’s it.
Do 3-5 sets of 10 each of the squats and pushups, then settle in for a 60 second plank.
You can mix up the squats (with or without weights or a band) and try a variety of pushups (narrow, regular, on your knees, or against a counter or bench) and the plank can be done on your hands, forearms or a combo of the two.
Modify as needed and make sure that you are cleared for any exercises prior to starting a workout program.
Now go run!