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Meal Planning and Prepping 101

We're 8 days into the October Nutrition Challenge and I wanted to share some tips on meal planning or prepping. Let's dig right into it, shall we? Meal Planning and Prep You can make a big dent in your fruit and veggie servings with breakfast and lunch. The problem I hear from most people is …

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Join The October Nutrition Challenge

The October Nutrition Challenge starts Saturday, October 1st! IMPORTANT: This is NOT a weight loss challenge or a Diet (with a capital D). Fruits and vegetables have amazing properties (fiber, phytochemicals, vitamins, minerals, and other nutrients) that are beneficial for good health. I personally LOVE most fruits and veggies (I'll take a hard pass on …

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The 2017 Holiday Hustle is Coming!

Stay focused and on point throughout the holidays by joining the 2nd Annual Holiday Hustle. Here's how it works: It's a 25 day challenge starting December 1st. Each workout is between 8-20 minutes long with a few rest days thrown in. Explanations of all workouts will be provided as well as a complete calendar at …

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