I just launched my first ever 21-Day Kickstart Challenge. I have 13 people enrolled and the challenge is based around accountability, exercise (of course) and healthy eating. One of the things I have asked of the group is to set goals. For the challenge and daily goals. But they have to be SMART goals. S …
Category: Challenges
Throwing Down a Challenge
I'm running a challenge for my boot-camp program beginning December 1st and I'd like to invite you to join. December is a tricky month. There are a lot of social things, family things, and a lot of pull on our personal time. By committing to 3 workouts per week, you are setting the tone that …
The 2017 Holiday Hustle is Coming!
Stay focused and on point throughout the holidays by joining the 2nd Annual Holiday Hustle. Here's how it works: It's a 25 day challenge starting December 1st. Each workout is between 8-20 minutes long with a few rest days thrown in. Explanations of all workouts will be provided as well as a complete calendar at …
