Birthday Burpee Boot-Camp Bash

I love teaching boot-camp on my birthday and like to incorporate something challenging but fun at the same time.  So for my 54th bday on Monday, I created 2 workouts highlighting my favorite exercise.  The Burpee.   

One segment was 5 minutes long, and the second was 4 minutes long.  And yes,  it’s a challenging workout, but I knew my class could handle it.  

In case you want to try it out, here you go! 



  • Go slow. 
  • Remember to stay strong in your core. 
  • Breathe and focus on one rep at a time.  You’ve got this! 

To make this a higher intensity workout (you know who you are), aim to lower yourself down flat on the ground and then push yourself back up. 

Note – This version has a higher skill level, so please contact me for tips before attempting it if you haven’t tried it before. Safety first!

If you don’t know how to do a burpee, check out the basic version below. 

Enjoy the workout.

Now go run!

Keli 🙂

P.S.  Since my role is to coach instead of work out, I did my own Burpee Birthday Bash at home.  58  full frontal (aka: chest to deck) burpees in 5 minutes.  Proving that age ain’t nothing but a number.  

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