Are you tired of hitting roadblocks in your fitness journey? Do you feel like your progress has hit a stubborn plateau? Partnering with a professional fitness trainer or coach could be what you need to take your fitness to the next level! Why Choose a Fitness Trainer or Coach? Personalization Working with a fitness coach …
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I love teaching boot-camp on my birthday and like to incorporate something challenging but fun at the same time. So for my 54th bday on Monday, I created 2 workouts highlighting my favorite exercise. The Burpee. One segment was 5 minutes long, and the second was 4 minutes long. And yes, it's a challenging …
Performance-based goals are deciding to run a race with a time goal, wanting to swim a mile, beat your time when you hike a specific trail, hit a PR in a dead-lift or do a pull up. When you set a performance-based goal you are taking away any decision about whether or not you want …
Here is my go-to strength training workout when I'm really, really, really short on time. Squats, Push Ups and a Plank. That's it. Do 3-5 sets of 10 each of the squats and pushups, then settle in for a 60 second plank. You can mix up the squats (with or without weights or a band) and …
Here's your weekly workout. You get a day off on Thursday so make sure you earn it. Click here for a printable version. Now go run! Keli 🙂
It's officially Summer! And as we start Week 3, you should be feeling stronger. Here's your next 5 days of workouts. Now go run! Keli 🙂
In late June I attended the IDEA World Convention in San Diego. Thousands of club and studio owners, group instructors, personal trainers, health coaches, wellness coaches, yoga and pilates and barre instructors descended on San Diego for this enormous event. The convention was overwhelming to this first-timer. There were classes, workshops, lectures and Q&A sessions …
I'm starting with the assumption that you pack at least one set of workout clothes with you on your trips, vacations or getaways. (Humor me.) Here's a very short, full body, no-equipment workout that you can do anywhere. Any. Where. And when you're done you can lay your workout clothes on your patio chairs to …
I'm doing a 30-day Burpee Challenge. Now don't get all excited, it's just 10 Burpees a day. I have a chart (of course) to check off my days and I also have outlined 4 ways to do the Burpees. They are... with a push-up without a push-up (which some purists will say is a 'squat …
I recently completed a full year of being (mostly) plant-based. Yep. 365 days without meat, dairy (cheese, milk, butter, etc.) with the exception of some baked items, hence the "mostly" disclaimer. I mean I'm all about full disclosure so there go. If you've been following this blog for a while, y'all know I didn't plan …
Marin BreakfastKlub Runners 