Plank Challenge Anyone?

I think we need a challenge.  I also think a 20 day plank challenge is the ticket.  Even if you've done one of the challenges before and are thinking "C'mon Keli, get creative already", I'm going to bet you a nickle that unless you're in a structured class you're not consistently doing a plank. Planks …

Continue reading Plank Challenge Anyone?

BW Pyramid Workout

The Holiday Hustle.   Here's how it works.    Subscribe to the blog to get the workouts daily. If you need structure, print out the 25 day calendar and check off the days as you go along.  Click here for a copy of the full 25 day challenge.   Always warm up prior to beginning. Check with a doctor …

Continue reading BW Pyramid Workout

The Devil is in the Details

Today is Day 5 of the Holiday Hustle.  And we're all about the plan. Set the plan. Work the plan. Succeed. Your workout is a thinking one.  Sit down for a few minutes and figure out your workouts for the next 7 days.  Ideally, schedule 3 or 4 cardio sessions and 2-3 strength sessions.   Only …

Continue reading The Devil is in the Details

In Balance

I try to incorporate balance training into my classes often because it's as important and cardiovascular conditioning, developing strength and flexibility.  And as we age, having good balance will become even more beneficial.  Ouch, that aging thing again. Trips, falls, dropping things, bumping into tables,chairs, etc. are all by-products of bad balance.  Some of the …

Continue reading In Balance

30 Day Boot-Camp Challenge Calendar

I like challenges because they propel, push and move you forward or help pull you out of a rut. So dive in.  Commit. With this challenge, there's something to do every day.  Some days it's a little something, some days a little more. Print the calendar, post it near your computer, by your running shoes, …

Continue reading 30 Day Boot-Camp Challenge Calendar

30 Day Boot-Camp Challenge – Day 1

Today we kick off a 30 Day Boot-Camp Challenge. Here are the rules.  Rather here is *the* rule for this month's challenge.  Set your mind to completing the challenge.  Set your intention.  Set your mind.  Write it down.  See it.  Do it. Here's today's workout. Warm up for 5 minutes (take a walk, a light …

Continue reading 30 Day Boot-Camp Challenge – Day 1