We're 8 days into the October Nutrition Challenge and I wanted to share some tips on meal planning or prepping. Let's dig right into it, shall we? Meal Planning and Prep You can make a big dent in your fruit and veggie servings with breakfast and lunch. The problem I hear from most people is …
Category: healthy eating
Join The October Nutrition Challenge
The October Nutrition Challenge starts Saturday, October 1st! IMPORTANT: This is NOT a weight loss challenge or a Diet (with a capital D). Fruits and vegetables have amazing properties (fiber, phytochemicals, vitamins, minerals, and other nutrients) that are beneficial for good health. I personally LOVE most fruits and veggies (I'll take a hard pass on …
Soup Night
No kidding, this recipe is super easy to make and is a bowl of yum on a cool fall day! Click here for the recipe. For more recipes, check out the 21-Day Food Day Challenge sponsored by UC Davis. Now go run! Keli 🙂
No-Brainer Bowls
You know those healthy meal plans that you see in a magazine that look AMAZING! But then you realize you have to cook or prepare 21 new meals? Yeah, I hate that. So here's my hack. Bowls. I have them for breakfast. I have them for lunch. I often have them for dinner. Because they …
Marin BreakfastKlub Runners 