This year I wanted to add some races to the mix and try and get one in every month for the next few months. A few of these I'm registered for and a few I'm looking at doing. February 2/3: Keli's Super Fun Super Bowl Fun Run (6.5 miles, check) March 3/24: Napa Women's Half …
Tag: fitness
Join Us!
Please join us! We start at 7:30 am sharp at Rush Creek - Park right off the freeway along the frontage road. Gobble Gobble. Now go run, Keli 🙂
Five Minute Friday
Hey, it's 5 Minute Friday! Give yourself 5 minutes, RIGHT NOW to think, plan and set yourself up for a healthy weekend. Carve out time for exercise and schedule it like any other appointment. And I'm not talking a bike ride around the lagoon with the kiddos. I mean a true sweat or strength sesh. …
Possibility
I can easily be accused of over-posting about my workouts, my runs, my plant-based stuff and the classes I teach. Sure, I'll own it. Because for the 10 or 20 or heck, even 40 of you that scrolls past and thinks "Jesus Christ Keli, blah blah blah...", there may be someone who reads what I …
Splish Splash
Due to a casual conversation a few months ago I'm now teaching a water fitness class at a local community pool once a week. My class consists of friends and neighbors of my friend's mom. So the demographic is a bit different than my usual boot-camp participants or my Ragnar running team. But no …
IDEA World Convention Wrap Up
In late June I attended the IDEA World Convention in San Diego. Thousands of club and studio owners, group instructors, personal trainers, health coaches, wellness coaches, yoga and pilates and barre instructors descended on San Diego for this enormous event. The convention was overwhelming to this first-timer. There were classes, workshops, lectures and Q&A sessions …
Hello from San Diego
Hello! I'm writing today from the IDEA World Conference in San Diego. Yesterday I arrived at the convention center at 7:00am and left at 5:00pm. I took some fitness classes, sat in on a really informative seminar, explored the EXPO and was inspired at the opening ceremonies. I also chatted with other attendees (many …
No-Brainer Bowls
You know those healthy meal plans that you see in a magazine that look AMAZING! But then you realize you have to cook or prepare 21 new meals? Yeah, I hate that. So here's my hack. Bowls. I have them for breakfast. I have them for lunch. I often have them for dinner. Because they …
Forward Motion
I enjoy participating in races. And it's not the actual "racing" part of it, it's the build up, the training, the lining up to start, the energy. It's the whole shebang. So we are in prime racing season people! 5K's, 10K's half marathons, bubble runs, mud runs, charity events and trail runs. No matter where …
Rolling out the Newsletter
I've been working on an idea for a newsletter for a while and finally rolled it out last month to a small group of people. It got positive reviews so I'm going to expand my reach to a larger audience. Tag! You're It! (To read the April newsletter, click here) But don't worry, I'm not …
Marin BreakfastKlub Runners 