Birthday Burpee Boot-Camp Bash

I love teaching boot-camp on my birthday and like to incorporate something challenging but fun at the same time.  So for my 54th bday on Monday, I created 2 workouts highlighting my favorite exercise.  The Burpee.    One segment was 5 minutes long, and the second was 4 minutes long.  And yes,  it's a challenging …

Continue reading Birthday Burpee Boot-Camp Bash

Fitness Friday – A Quickie

Here is my go-to strength training workout when I'm really, really, really short on time.  Squats, Push Ups and a Plank.  That's it. Do 3-5 sets of 10 each of the squats and pushups, then settle in for a 60 second plank. You can mix up the squats (with or without weights or a band) and …

Continue reading Fitness Friday – A Quickie

Perfect Your Plank

Here's how to perfect your plank.   And be patient young Padawan, this one takes some getting used to.  Lay face down on the ground. Position your hands slightly to the outside of your shoulders, fingertips pointing forward. Pull your elbows close to your body. Roll your shoulders down and back away from your ears. …

Continue reading Perfect Your Plank