Workout Wednesday – Yoga! Yoga! Yoga!

We could all do with a little Namaste so here’s a shout out to my girl Adriene.  Check out her YouTube channel and try some of her videos.

She is inclusive of people of all levels and abilities and makes you feel great about yourself wherever you are.

I recommend this 19-minute full body practice. https://yogawithadriene.com/reunite-with-your-body/.  I just did it in my living room with a cat jumping on and off my back during down dog.

Yes, I get the irony.

Now go run!

Keli 🙂

 

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