Stronger Summer Challenge – Days 6-10

Here's the workouts for the week.  On the weekends aim for 10,000 steps and just keep moving.  Don't worry about pace, duration or intensity, just keep it moving.  You can break it  up into 10 minute segments or bang it out on a 2 hour hike.  Whatevs. To print out the exercises, click here   …

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Tip #4 – Dance with the One that Brung You

Kiss your husband or significant other every time one of you leaves the house and tell them you love them.  Even if you are angry at the time. Yesterday my husband and I celebrated our 24th wedding anniversary.  At the time of our wedding (on April Fool's Day, no less) we had been together for …

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