Find a buddy to hold yourself accountable to your goals. This tip, #2 on my list of 52 things is, I think one of the most valuable. It's one thing to set your fitness goal, craft your plan of attack and then completely fail at the execution. It happens all the time. Working to reach …
Tag: inspiration
Spartan Strong
My first Spartan Sprint race is this coming Sunday. We have 10-12 people in our Spartan posse ready to crush the obstacles at AT&T Park in San Francisco. (Shout out to my Spartan team, woot woot). I've done a few mud runs and I've watched a Spartan competition show so I have the gist of …
Possibility
I can easily be accused of over-posting about my workouts, my runs, my plant-based stuff and the classes I teach. Sure, I'll own it. Because for the 10 or 20 or heck, even 40 of you that scrolls past and thinks "Jesus Christ Keli, blah blah blah...", there may be someone who reads what I …
Nine Things for Nine Years
Nine years ago this week OutFIT Marin Boot-Camp was born. It started very simply; a friend of mine mentioned that if I were interested, she could get a few of her friends together and I could do a boot-camp class for them. I said yes (then spent the next week freaking out a bit, because …
Just Do You
Stay in your own lane, keep your eyes on your own paper, and ignore what other people are doing. You've got this. Now go run! Keli 🙂 It's your goals, your journey and your accomplishments that matter.
Splish Splash
Due to a casual conversation a few months ago I'm now teaching a water fitness class at a local community pool once a week. My class consists of friends and neighbors of my friend's mom. So the demographic is a bit different than my usual boot-camp participants or my Ragnar running team. But no …
Setember
Now that summer is over it's a great opportunity to check yourself, reset yourself and put the hammer down. I'm calling it Setember. (Hold on while I go trademark it.) Here's how it works. Take a few minutes to list out a goal you'd like to reach. And please, don't fret or stress about …
It’s All In Your Head
A marathon is a 26.2 mile race. And most people, when discussing a marathon fixate on the distance. "I could never run that far, I can't even drive that far." "Why would you want to do that to your body?" But the other day I ran into a principal at my son's school and as we …
Stronger Summer Challenge
Today we're launching the Stronger Summer Challenge! You'll fire up your metabolism, build some strength, cue your core and find some Namaste. Print out the workout below or click here. Now go run! Keli 🙂 Note - an AMRAP workout means as many rounds as possible in the time allotted. **prior to starting an exercise …
Combatting High Blood Pressure
Last year there were changes to guidelines on high blood pressure and because of that, almost half of all Americans have hypertension. Hypertension can lead to heart attacks, stroke, and a host of other problems and the scary part is that symptoms may not present themselves until it's too late. What's important to note is …
Marin BreakfastKlub Runners 