Evidence-Based Nutrition – Yeah It’s a Thing

It’s really hard to figure out what to eat for good health.   And if you rely on the inter webs for your dietary advice, well, Godspeed because it’s a cluster out there.

Enter evidenced-based nutrition courtesy of NutritionFacts.org (www.nutritionfacts.org).   The brainchild of Dr. Michael Greger, this site aims to present you (and your doctor) with the results of the latest in peer-reviewed nutrition and health research, presented in a way that is easy to understand.

The site is free.  The info is gold.  So if you are interested in making changes to your health but get confused about what’s the “right” way to go about it, check them out.

Now go run!

Keli 🙂

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