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Creating Community

While all indoor fitness facilities in California remain closed for the foreseeable future, many people who have relied on their gym-buddies and fitness-friends are missing a huge support system. Which is why ye old Internet and social media can be a very useful tool.   But if you've successfully opted out of Facebook, Instagram or other …

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Tip #4 – Dance with the One that Brung You

Kiss your husband or significant other every time one of you leaves the house and tell them you love them.  Even if you are angry at the time. Yesterday my husband and I celebrated our 24th wedding anniversary.  At the time of our wedding (on April Fool's Day, no less) we had been together for …

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Tip #3 – A Little Money Goes a Long Way

Invest in a gym membership, classes or streaming to help keep you motivated and on track. Ok, you've made a decision to get off your tuchus and get in shape.   In this day and age there are thousands of ways to go about it.  You can download an app, troll IG and find some #fitspo, …

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