TGIF! How are you? Feeling strong, confident and in control of your core? I thought so! Here’s your Core Challenge Workout for today: Walking Plank – 10 repetitions each direction (10 to the left then 10 to the right) Alternating Reach Plank – 45 seconds Narrow to Wide Plank – 45 seconds Repeat this sequence …
Core Challenge Workout – Day 23
Your rest day is over – it’s time to get back to work!Here’s your Core Challenge Workout for today:Plank – 60 secondsDay at the Beach – 25 repetitionsKnee to Chest, Knee to Elbow – 25 repetitions (left and right is a 1 count)Perform this sequence two times through.How To Do the ExercisePlank Hold yourself in …
Core Challenge Workout – Day 22
And we find ourselves at Hump-Day, yet again. This past week has been a good, tough one. We've increased the time, intensity and the number of sets of our exercises so today is a day of rest. Don't panic!! This is a good thing 🙂 If you have been spotty on our Challenge, you can …
Core Challenge Workout – Day 21
If you have been participating regularly in this month's Core Challenge, I promise that when you wake up on February 1st you’ll wonder what to do with yourself. Fear not! Once the Core Challenge is over I’m going to provide the full month’s worth of workouts including how to do the exercises on my blog. …
Core Challenge Workout – Day 20
Happy Monday! Let’s make it a great day! Here’s your Core Challenge Workout for today: Spiderman Climbers - 20 repetitions 5 Ct. Leg Drops – 20 repetitions Large Flutter – 20 repetitions Plank – 60 seconds Perform this sequence only two times through How To Do the Exercises Spiderman Climbers Get into a high plank …
Core Challenge Workout – Day 19
You are well over the halfway mark for our challenge, congratulations! I hope you are as excited and enthusiastic today as you were at the beginning of the Core Challenge. Here’s your Core Challenge Workout for today: Plank Knee Cross w tap – 45 seconds Superpeople – 30 seconds Side Hip Raise - 30 seconds …
Core Challenge Workout – Day 18
Good morning Challengers! Here is your Core Challenge Workout for today: Plank Jacks - 30 seconds Knee to Chest to Elbow Plank - 45 seconds Bicycle Crunches - 45 seconds Repeat this sequence three times through. How to do the Exercises Plank Jacks From the high plank position (meaning on your hands) hop your feet …
Core Challenge Workout – Day 17
Rested and raring to go? Good to hear! Today we are repeating a workout from earlier this month but we are cranking up the reps as well as the time. Here's your Core Challenge Workout for today: Plank – 45 to 60 seconds Side Cross – 25 seconds each side Do this sequence three times …
Core Challenge Workout – Day 16
I know many of you will be unhappy but I've given you a rest day. Enjoy the break and if you must do something to stay "on track" for our challenge try this great stretch. Lay on your back and extend your arms and legs. Imagine someone is pulling on your arms and legs, trying …
Core Challenge Workout – Day 15
How are things going? Are you feeling stronger? Are the planks becoming a bit easier to hold? Are you holding yourself taller? Let me know what benefits you are experiencing so far! Here’s your Hump-Day Core Workout Challenge for today - you'll need a timer: Alternating Reach Planks - 30 seconds Elevated Hip Raise – …
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