I know many of you will be unhappy but I’ve given you a rest day.  Enjoy the break and if you must do something to stay “on track” for our challenge try this great stretch.

• Lay on your back and extend your arms and legs.  Imagine someone is pulling on your arms and legs, trying to pull them away from your torso.
• Hold this stretch and breathe for a count of 15.  Repeat 3 times.

Here’s a fun fact for you, courtesy of Fitbie.  “Showing off a six-pack on film is an everyday occurrence now. (Is there a Ryan Reynolds movie in which he doesn’t find an opportunity to disrobe?) But the first Hollywood ab shot caused a sensation. When Clark Gable took off his button-down and bared his belly in the 1934 film It Happened One Night, it’s said that undershirt sales plummeted.”   Who knew?

Now go run!

Keli 🙂