I know many of you will be unhappy but I’ve given you a rest day. Enjoy the break and if you must do something to stay “on track” for our challenge try this great stretch.
- Lay on your back and extend your arms and legs. Imagine someone is pulling on your arms and legs, trying to pull them away from your torso.
- Hold this stretch and breathe for a count of 15. Repeat 3 times.
Here’s a fun fact for you, courtesy of Fitbie. “Showing off a six-pack on film is an everyday occurrence now. (Is there a Ryan Reynolds movie in which he doesn’t find an opportunity to disrobe?) But the first Hollywood ab shot caused a sensation. When Clark Gable took off his button-down and bared his belly in the 1934 film It Happened One Night, it’s said that undershirt sales plummeted.” Who knew?
Now go run!