It’s official! You are awesome! Today I'm going to introduce varying levels for most of the exercises. Here's a primer on what the levels mean. Level 2 - my benchmark level. Level 1 - for those needing a lighter intensity or a less challenging option Level 3 - for those who prefer a higher challenge …
Core Workout Challenge – Day 13
As Yoda would say “Do. Or do not. There is no try. “ Here is your Core Challenge Workout for today: Walking Planks – 10 each direction Roman Twists – 30 Plank - 45 seconds Perform this sequence two times through. How To Do the Exercises Walking Plank Hold yourself in the “up” position of …
Core Workout Challenge – Day 12
Another week, another opportunity for greatness!Here is your Core Challenge Workout for today:Reverse Crunch - 25Opposite Elbow to Knee Crunch – 20Plank - 45 secondsPerform this sequence two times through.How To Do the ExercisesReverse CrunchLay on your back with your hands at your side. palms facing downRaise your knees and bend them at a 90 …
Tip of the Week
Here are 5 things you can do this weekend to give yourself a head start for your week ahead. Schedule your workouts. Organize your workout clothes in your closet so you can grab and go. Sports bra, tee shirt, long sleeve, pants or shorts, socks, shoes, music, hat, gloves, jacket. Check, check and check. Broadly, …
Core Challenge Workout – Day 11
Short and sweet! Here is your Core Challenge Workout for today: Plank - 60 seconds Just one plank today so make it a good one! How To Do the Exercises Plank Hold yourself in the “up” position of a pushup, hands under our slightly in front of your shoulders, fingers spread, apart, pointing forward Press …
Core Challenge Workout – Day 10
TGIF people! Here is your Core Challenge Workout for today: Large Flutter (15 repetitions) Plank (45 seconds) Superpeople Perform this sequence 2 times through How To Do the Exercises Large Flutter Lay on your back and place your hands behind your head with your legs straight on the ground Keeping your knees, legs and ankles …
Core Challenge Workout – Day 9
I’m sure you aced our Plank “test” yesterday! I promise that you will see improvement at the end of the Challenge, no matter what your time was. Here is your Core Challenge Workout for today: Oblique Crunches (15 each side) Flutter/Scissor Kicks (see note below) Plank – 45 seconds Perform this sequence 2 times through …
Why We Need a Strong Core
If you are following my January Core Challenge Workouts I hope you are enjoying the experience. Listen, I know, my idea of "enjoyment" is often different from a lot of people's so I hope you are at least appreciating the experience 🙂 For those of you who are still wondering why having a strong core …
Core Challenge Workout – Day 8 (Plank Test)
Core Challenge Workout – Day 8 All good programs need a benchmark or a starting point because you can only see how far you've come when you know where you've started. Now that you’re warmed up with your planks these past few days and are practicing your great form and technique we are going to …
Continue reading Core Challenge Workout – Day 8 (Plank Test)
Core Challenge Workout – Day 7
Ok we are a full week in! Keep up the good work 🙂 Here's your Core Challenge Workout for today: Plank – 45 seconds Standing Alt Knee to Elbow – 10 each side Wide Step Plank – 30 seconds Perform the sequence 2 times through How To Do the Exercises Plank Hold yourself in the …
Marin BreakfastKlub Runners 