If you know me you know that I love trashy reality tv. So as a nod to Andy Cohen on Watch What Happens Live, I wanted to share 3 Things I'm Obsessed with Today. 1. Partner Exercises When you perform an exercise you focus on your own balance, form and strength. Add a partner to …
Break Out of Your Shell
My friend Lisa likes to share a funny story about the first time we met. It was in a Team in Training info meeting and us Marin-ites circled up talking about the group runs, weeknight runs, etc. Lisa, who is very social was chatting with me and another gal about maybe running together during the …
Get Intense
Here's a reality check. You have to get uncomfortable to get results. I'm not talking about running so fast you throw up, not being able to breathe (at all) during HIIT, or a workout so hard you can't walk normally for 3 days. But you should be out of your comfort zone, sweating, breathing hard …
Know What You Know
My personal experience is this; in your quest to create a healthier lifestyle, you will fail every single time unless you remember this Golden Rule: Know What You Know Here are some personal examples so you can see what I mean. Breaking Bread I know that if I buy a loaf of freshly baked bread from Safeway, I …
Lessons Learned from the SF Giants
Happy Friday! I had a lot of fun watching the SF Giants in the NLCS playoffs this past week. In full disclosure it's always way more fun to win than lose but in terms of how the games were played; hats off to both teams for some seriously awesome baseball. There's no disputing that the St. …
Quote of the Day
Let this be the little voice that nudges you out the door today....
Shout Out to My Peeps!
This month marks the 5th year of OutFIT Marin Boot-Camp! I wanted to take a minute today to give a little love, or "shout out" to my peeps! I have a very loyal group who roll out of a warm and comfy bed at dark o'clock to meet me for class. They laugh at my jokes (well, just …
Plank-A-Day Challenge – The Final Day
Today is the final day of our Plank-A-Day Challenge. Remember back on Day 1 when I had you do a perfect plank? And I asked you to record how long you held the plank and how it felt? I'd like you to dig out that little post-it or scrap of paper or note that you …
Plank-A-Day Challenge – Day 29
Here we are, 2 days to go on our 30 day plank challenge! Today we are going to help lift the tush (because no-one deserves a saggy butt) and help tone your core! Elbow Plank With Donkey Kick Begin in low plank, with elbows directly under shoulders, abs engaged toward the spine. Don't let …
Plank-A-Day Challenge – Day 28
No pre-amble today, let's just get'er done! Two-Point Plank Start in a high plank. Scoot your right leg slightly toward your center line, and lift your left leg off the ground so your heel is even with your pelvis. Keeping your torso steady, reach your right arm forward. Really brace through …
Marin BreakfastKlub Runners 