I took part in a webinar on Plantar Fasciitis over the weekend that was presented by Justin Price, a corrective-exercise professional and sponsored by ACE Fitness. I know a lot of people that suffer from PF and have heard how debilitating, painful and frustrating it can be. I hope some of this information can be …
Turkey Trot Countdown
We are a little over one week away from our Annual Turkey Trot on Thanksgiving! Remember - we start at 7:30 am sharp! Please join us at Rush Creek to stroll, power walk or run a 4 mile loop that's a mixed-use dirt path through the marshlands. The path is pretty much flat except for a few rolling hills. It’s …
Monday Motivation
For those who ask for extra motivation or a kick in the butt - this is for you. Now go run! Keli 🙂
Drink up!
Here's a friendly reminder to drink your water! A glass when you wake up, a glass with each meal or snack will knock out 5 servings easily. Have another 8-10 ounces after exercise (or during) and another in the afternoon. It will help curb your appetite and provide necessary lubrication to your joints and hydration …
Hey Sweets!
Here are some eye-opening facts on how sugar affects the body. Now go run! Keli 🙂
20 Minutes or Less
The holidays are fast approaching and that means we're going to go from our "everyday normal" warp speed to Mach-10. Shopping, cooking, eating, celebrating, wrapping presents for Christmas morning or the 8 nights of Hanukkah, and more eating. Then there's the holiday socializing that will include eating and drinking. Yikes! As a fitness professional I see …
It’s Turkey Trot Time!
That's right, the Annual Turkey Trot is back! Our trot kicks off on Thanksgiving morning (11/27) at 7:30 a.m. As with the previous trots, we will meet at Rush Creek to stroll, power walk or run along a mixed-use dirt path through the marshlands. The path is pretty much flat except for a few rolling …
What the heck is a Kalette?
My mother in law Carolyn is a great source for fitness and health information. She clips and brings me articles on health and fitness from her local paper and saves me copies of her Nutrition Action Health Letter. This little gem of a newsletter is published by the Center for Science in the Public Interest …
Get out the Vote
Today is Election Day and this is a friendly reminder to take advantage of your constitutional right to cast a vote and let your voice be heard. Your vote matters. Now go run! Keli 🙂
Strength in Numbers
Here's a fun fact for you this Monday morning. Happy November, but the way 🙂 New research from the journal Psychology of Sport and Exercise confirms that thinking about how you stack up against others during a workout can help you go harder, faster, or longer. In the study, people were asked to hold a …
Marin BreakfastKlub Runners 