On the nutrition front there are a few things trending; the Ketogenic (Keto) diet, plant-based nutrition and Intermittent Fasting (IF). Because I follow a mostly plant-based diet, I get a lot of questions about it that style of eating. Keto, not so much but I have been getting more and more questions about Intermittent Fasting. …
Author: Keli Honsberger
I help people reach their goals by providing expert guidance, education and motivation. I am an ACE-certified personal trainer and a PN Level 1 Nutrition Certified Coach.
The December 3X Challenge
Our December Challenge Starts Monday. And I'm extending the entry to the contest until Sunday night. So if you don't let me know you're "in" by then, sorry, you're not eligible for prizes. You will, however, worked on some serious habit-formation so there you go. Here's the challenge. Workout 3x per week for 45-60 …
Spartan Strong
My first Spartan Sprint race is this coming Sunday. We have 10-12 people in our Spartan posse ready to crush the obstacles at AT&T Park in San Francisco. (Shout out to my Spartan team, woot woot). I've done a few mud runs and I've watched a Spartan competition show so I have the gist of …
Turkey Trot Success
Thank you to everyone who came out to our Annual Turkey Trot! It was a gorgeous morning with clear blue skies and sunshine! This event is very near and dear to my heart. I love that we get up early and go out to do something healthy with our friends and loved ones. We are …
Happy Thanksgiving
Now go run! Keli 🙂
The Turkey Trot is ON
The Turkey Trot is ON for tomorrow! I hope to see you there. 7:30am sharp. It's strongly advised that you prepare for some sloppy conditions on the trail. Remember, there's no bad weather, only bad clothing choices! Now go run! Keli 🙂
Turkey Trot Update
November 19, 2018 The Marin BreakfastKlub Runners sends thoughts and prayers to all those affected by the recent fires in Butte County. A side effect of these fires has been the extremely poor air quality in Northern California. The current forecast predicts air quality improvement over the next few days with a change in weather …
Throwing Down a Challenge
I'm running a challenge for my boot-camp program beginning December 1st and I'd like to invite you to join. December is a tricky month. There are a lot of social things, family things, and a lot of pull on our personal time. By committing to 3 workouts per week, you are setting the tone that …
Join Us!
Please join us! We start at 7:30 am sharp at Rush Creek - Park right off the freeway along the frontage road. Gobble Gobble. Now go run, Keli 🙂
Soup Night
No kidding, this recipe is super easy to make and is a bowl of yum on a cool fall day! Click here for the recipe. For more recipes, check out the 21-Day Food Day Challenge sponsored by UC Davis. Now go run! Keli 🙂
Marin BreakfastKlub Runners 