The December 3X Challenge

Our December Challenge Starts Monday.    And I’m extending the entry to the contest until Sunday night.  So if you don’t let me know you’re “in” by then, sorry, you’re not eligible for prizes.  You will, however, worked on some serious habit-formation so there you go.

Here’s the challenge.

 Workout 3x per week for 45-60 minutes in December.  (We’ll officially start Monday, December 3rd and end Saturday December 29th – so thats 4 full weeks).  

Now the rules.

You must do 3 workouts PER week.  Not 2 one week, 4 the next.  We’re not averaging it out.  It must be 3 every week.

Report to me after every workout by sharing a picture.  I want proof, the sweatier the better.  (I promise that your photos will NOT be shared with the public.)

Every workout must be accounted for as you do it.  You can’t report on Friday that you did Mon, Wed and Thursday.

You can do any kind of workout you like.  It just has to be 45 minutes MINIMUM.  That’s the honor system happening right there 🙂

Here are the acceptable methods of reporting your workouts.

**Facebook – we have a private group so I’ll email you the link
**Instagram, Snapchat or Twitter
**Text or email

Ok, that’s it.  Wait, prizes?  You want prizes?  Ok.  Done.  I love rewards.

Now the most important question.  Are you in?

Now go run!

Keli 🙂

 

2 thoughts on “The December 3X Challenge

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