What stops a lot of people from moving forward, moving on or moving through something is that they are afraid of what's to come. The Devil you know is better than the Devil you don't, right? Um. No. (Unless of course, you're making your move under duress or pressure from outside forces- but that's not …
Author: Keli Honsberger
I help people reach their goals by providing expert guidance, education and motivation. I am an ACE-certified personal trainer and a PN Level 1 Nutrition Certified Coach.
SMART-y Pants
I just launched my first ever 21-Day Kickstart Challenge. I have 13 people enrolled and the challenge is based around accountability, exercise (of course) and healthy eating. One of the things I have asked of the group is to set goals. For the challenge and daily goals. But they have to be SMART goals. S …
Keli’s Super Fun Super Bowl Fun Run Returns
Now go run! Keli 🙂
The 21-Day Kickstart Challenge is Coming
There's so much chatter out there in the health and fitness space with 'experts' touting quick fixes, promoting special diets or supplements and promising that this one thing, will cure your problems and fix you. Well first off, I don't think you need fixing and you definitely don't need a one size fits all program. But …
Challenge Wrap Up
Last month I threw down a challenge with 2 simple rules. Complete 3 - 45 minute workouts each week from December 3rd through December 29th. Send me proof of your workout by tweeting, texting, sending me sweaty post-workout pics. I wasn't sure how it would go but I'll tell you, this challenge blew me away. …
Wishing You a Merry Christmas!
Now go run! Keli 🙂
A Nice Long Soak
I love chickpeas. They are a super versatile legume that deserve a place on your plate, in your salad or a bowl of soup and definitely on a cracker! Canned chickpeas (garbanzo beans) are what most of us are used to buying but I prefer to buy them dried. After soaking and cooking them they …
Brunching
I found this amazing recipe on Thug Kitchen's Instagram feed last week and decided I had to bring it to an upcoming potluck. (www.thugkitchen.com) Now, full disclosure, I'm skeptical on vegan sweet dishes because they don't always work out for me but this was a hit! I mean who doesn't like french toast?? And you …
A Simple Plan
That is all. Now go run! Keli 🙂
Time + Effort = Results
Shout out to the folks who took me up on the December 3X Challenge! I'm loving the texts, posts, tags and all of your great sweaty photos. Extra bonus points to those who send video and/or include pics of their family working out alongside. My boot-camp class is also participating in the December 3X Challenge …
Marin BreakfastKlub Runners 