It’s already the first week of November. I know, right?! That means the holidays are right around the corner, and it might leave you a bit overwhelmed with the tsunami of what’s ahead. There are so many events, parties, and obligations starting to fill the calendar and that means added stressors and responsibilities that can get in the way of your regular fitness routine. So let’s nip that in the bud right now by planning and scheduling your workouts for November and December.

Why is this so important? Well, as the saying goes, what gets scheduled gets done. By taking a few minutes to map out your workouts, you’re making a commitment to yourself to prioritize your health and fitness. And, let’s be real, we all need a little accountability sometimes.

But, before you go crazy trying to plan out every single detail of your fitness regimen, remember to keep it simple and realistic. If you’re not used to working out every day, trying to schedule a workout for every single day of the month might not be the best idea. Instead, think about what you can realistically commit to and build from there.

Here’s how:

• Put a plan in place. It can be number-based (three boot-camp classes each week), mileage-based (40 miles of running this month), or time-based ( 120 minutes of exercise every week).

• Create a schedule. Block off time on your calendar for each workout, just as you would for any other appointment. This will help ensure that you actually follow through with your plan and don’t allow other obligations to take priority.

• Stay focused. Now that you have your plan and schedule in place, stick to it. Consistency is the special sauce.

• Be flexible. Adapt, adjust and assess the plan or your schedule as needed.

Remember, building momentum now will help keep you on track with your fitness goals through the holiday season. So, grab your calendar, and let’s get planning!

Now go run!

Keli 🙂