The Devil is in the Details

Today is Day 5 of the Holiday Hustle.  And we’re all about the plan.

  • Set the plan.
  • Work the plan.
  • Succeed.

Your workout is a thinking one.  Sit down for a few minutes and figure out your workouts for the next 7 days.  Ideally, schedule 3 or 4 cardio sessions and 2-3 strength sessions.   Only able to manage the Holiday Hustle workouts?  I get it, sometimes you just want someone to tell you what to do.  No problem.  Just make the next 7 days of the Hustle non-negotiable.  You don’t decide if you will workout, you just decide how hard you’ll push.  It takes the guesswork out.

Let’s have a full week of consistency and no excuses.

Now go run!

Keli 🙂

PS – Can’t deal with not having a workout today?  Repeat Day 1.

 

 

Welcome to the Holiday Hustle.  

Here’s how it works.  

Subscribe to the blog to get the workouts daily.

If you need structure, print out the 25 day calendar and check off the days as you go along.

 Click here for a copy of the full 25 day challenge.  

  • Always warm up prior to beginning.
  • Check with a doctor if this is your first time at the rodeo.
  • Miss a day?  No big whoop, just double up on another day.
  • At the end of the 25 days it’s Christmas.  You did it.  Congrats.  No prizes, just bragging rights.

Now go run!

Keli 🙂

PS – Happy Holidays!

 

 

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