If you’re reading this, chances are you’ve already dipped a toe into the vast ocean of workouts, meal plans, and motivational quotes. Maybe you’ve even taken the plunge and signed up for a gym membership or purchased those fancy running shoes that promised to revolutionize your life. But here’s the thing: the journey to fitness …
Tag: running
Get Fit and Get Social
When it comes to maintaining a healthy routine, it's not always easy to stay motivated. That's why many people have found that sharing their health and fitness journeys on social media can be a game-changer. Whether you're posting about the meals you're eating, the workouts you're doing, or the progress you're making, it's a great …
The December Run Streak – Night Running
After injuring my lower back by deadlifting a large box of decorations (tip - bend your knees), I began my running streak aiming to run 1 mile daily from December 3-31. As I've learned from previous December streaks, I don't always have time during my regular workouts to get that mile in, so I will …
The November Challenge: Movement
Yesterday we completed the Nutrition Challenge (and we'll unpack that challenge later this week), but today we kick off our November Challenge, where we'll tackle movement. It's the simplest of all challenges; your goal is to do some intentional movement/activity for 30 minutes daily. Take a 30- minute strength class, walk, do three 10-minute walks, …
My 30-Day Running Streak
I'm 10 days into a 30-day running challenge. The purpose was to jump-start me back into my running after being sick for almost 6 weeks. Now let's be *very* clear. My "bar" on this is not very high. The rule of my challenge is to run at least 1 mile every day, no matter what. …
Breathing Easy and Back To It
View from the Sun Trail - photo by K. Honsberger I'll spare you the details but suffice it to say, it's been a crappy 4 weeks of just not feeling good. And the cough. Oh my, the cough. I finally went to the doctor and was diagnosed with whooping cough. It took 5 days of …
Training Update
My race (now virtual) is on Sunday, October 3rd and this past weekend I ran 8 miles. 8.19 to be exact. My goal was to get a 9 miler under my belt before the race but at this point, going from 8 to 10 miles isn't a huge push. It might not be the prettiest …
10 Things I Love About My Peloton
I've had my Peloton since August 11th. Well, now it's "the family's Peloton" - we all have accounts and when I come home from teaching boot-camp there's usually a Honsberger family member's tuchus parked on it. Since I posted about my love affair with my Peloton a lot of people have asked me about it. …
Is a Virtual Race In Your Future?
2020 was kind of a bust as far as competing in races. Most events were flat-out canceled and others transitioned to a virtual event. My cousin's husband was scheduled to run the London Marathon last year and it was postponed not once, but twice and then it went virtual. His course consisted of large loops …
The January 1st Challenge
Ok, here's the deal. I want you to launch yourself into 2021 with a purpose and an intention that you're moving your fitness goals to the top of your to-do list. The Challenge: Run, walk, or hike 2.1 miles on January 1st. Yeah, I know. It's not a long distance and you could probably do …
Marin BreakfastKlub Runners 