Today is the final day of our Plank-A-Day Challenge. Remember back on Day 1 when I had you do a perfect plank? And I asked you to record how long you held the plank and how it felt? I'd like you to dig out that little post-it or scrap of paper or note that you …
Tag: plank challenge
Plank-A-Day Challenge – Day 28
No pre-amble today, let's just get'er done! Two-Point Plank Start in a high plank. Scoot your right leg slightly toward your center line, and lift your left leg off the ground so your heel is even with your pelvis. Keeping your torso steady, reach your right arm forward. Really brace through …
Plank-A-Day Challenge – Day 27
Hello to the final stretch! No matter how many days you have been with us on the challenge you can make the last 4 days count! Plank with Leg Raise Start in a high or low plank position. Keep your spine straight and press your feet and thighs together. Brace your upper body and keeping …
Plank-A-Day Challenge – Day 26
Here's a little bit about today's plank - the Side Plank Touch. Holding a side plank on the elbow requires you to support your body weight on your forearm and the side of one foot. Core strength is needed to keep your hips from sinking toward the floor. When performing this exercise, pay attention to …
Plank-A-Day Challenge – Day 25
25 days in and it's time to inch our way to our progress report! Let's go back to a previous plank variation and see how it feels this time around. Inchworm to Dolphin Plank Start in a standing position. Hinge at the waist – try and keep your legs as straight as possible. Walk your …
Plank-A-Day Challenge – Day 20
Today I want you to think “slow and controlled” while you perform today’s plank. Plank Step Outs Start in a high or low plank position. Keep your spine straight and press your feet and thighs together. Brace your upper body and keeping your hips square the the ground I want you to step your left …
Plank-A-Day Challenge – Day 19
Full disclosure. Sometimes if I don't know the official name of a plank pose, I make it up. With that said, please enjoy today's plank: Plank Knee Cross with Hand Tap Start in a high plank position. Keep your spine straight, press your feet and thighs together. Bring your right knee across your body towards …
Plank-A-Day Challenge – Day 16
Yesterday's plank was a tough one, no joke! Today we're going to take it down a notch. Please be sure to use great form on this one. Alternating Reach and Rear Leg Lift Plank Start in a high or low plank. Press your feet, knees, and thighs together. Draw your shoulders down away from your …
Plank-A-Day Challenge – Day 15
Happy Monday! You've got 2 weeks of consistent planking under your belt so don't be afraid to push yourself! Side Plank Star Lay down on your side with your left forearm on the ground, your elbow should be directly under your shoulder, legs stacked on top of each other. Keeping your …
Plank-A-Day Challenge – Day 14
Nothing fancy today. Settle in for a relaxing plank. The Plank Get into a high (on your hands) or low (on your forearms) plank position. Keep your spine straight; this means keeping your hips lifted, abs engaged all while keeping your tush down. Hold for 1 minute. Rest and then repeat for 30 seconds. Now …
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