Plank-A-Day Challenge – Day 27

Hello to the final stretch!  No matter how many days you have been with us on the challenge you can make the last 4 days count!

Plank with Leg Raise

  • Start in a high or low plank position.
  • Keep your spine straight and press your feet and thighs together.
  • Brace your upper body and keeping your hips square the the ground.
  • Lift one leg off the ground.
  • Ensure core is engaged to provide support and avoid straining the lower back.
  • Hold for 1 minute and repeat with other leg raised.

Now go run!

Keli 🙂

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