Plank-A-Day Challenge – Day 25

25 days in and it’s time to inch our way to our progress report!  Let’s go back to a previous plank variation and see how it feels this time around.

dolphin

Inchworm to Dolphin Plank

  • Start in a standing position.
  • Hinge at the waist – try and keep your legs as straight as possible.
  • Walk your hands out in front of you until you are in a plank.
  • Press your hips up high so you are in a pike position.
  • Squeeze your abs and you pill your hips back down to a plank.
  • Walk your hands back to your feet – try and keep your legs straight.
  • Come back to standing.
    Repeat.

Perform this exercise 45 seconds, rest 10 seconds, repeat for another 45 seconds.

To take this down to a Level 1 please drop the time from 45 seconds to 30.

Now go run!
Keli 🙂

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