Plank-A-Day Challenge – Day 14

Nothing fancy today. Settle in for a relaxing plank.

The Plank

  • Get into a high (on your hands) or low (on your forearms) plank position.
  • Keep your spine straight; this means keeping your hips lifted, abs engaged all while keeping your tush down.
  • Hold for 1 minute.
  • Rest and then repeat for 30 seconds.

Now go run!
Keli 🙂

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