Nothing fancy today. Settle in for a relaxing plank.
The Plank
- Get into a high (on your hands) or low (on your forearms) plank position.
- Keep your spine straight; this means keeping your hips lifted, abs engaged all while keeping your tush down.
- Hold for 1 minute.
- Rest and then repeat for 30 seconds.
Now go run!
Keli 🙂
Marin BreakfastKlub Runners 