Have you set a fitness or health goal and reached it? Mastered a move, skill, or conquered a fitness fear? Run a marathon, run farther than a marathon or farther than you thought you ever could? If so, I'm looking for YOU! Or rather, WE'RE looking for you! Fitness inspiration or #fitspo is a social …
Tag: motivation
IDEA World Convention Wrap Up
In late June I attended the IDEA World Convention in San Diego. Thousands of club and studio owners, group instructors, personal trainers, health coaches, wellness coaches, yoga and pilates and barre instructors descended on San Diego for this enormous event. The convention was overwhelming to this first-timer. There were classes, workshops, lectures and Q&A sessions …
Hello from San Diego
Hello! I'm writing today from the IDEA World Conference in San Diego. Yesterday I arrived at the convention center at 7:00am and left at 5:00pm. I took some fitness classes, sat in on a really informative seminar, explored the EXPO and was inspired at the opening ceremonies. I also chatted with other attendees (many …
Stronger Summer Challenge
Today we're launching the Stronger Summer Challenge! You'll fire up your metabolism, build some strength, cue your core and find some Namaste. Print out the workout below or click here. Now go run! Keli 🙂 Note - an AMRAP workout means as many rounds as possible in the time allotted. **prior to starting an exercise …
Hop On the Training Train
Let's say you are encouraged to register for a race. Yay! Races are fun, right? Your friends high-five you, they tag you on social media with super-cool hashtags (#awesome, #thisgirlruns) and then it's on. Sooo, now what? Right?! Training for a race or event takes three things. A training plan. Some jiggering of your schedule …
Vacay This Way
I'm starting with the assumption that you pack at least one set of workout clothes with you on your trips, vacations or getaways. (Humor me.) Here's a very short, full body, no-equipment workout that you can do anywhere. Any. Where. And when you're done you can lay your workout clothes on your patio chairs to …
Combatting High Blood Pressure
Last year there were changes to guidelines on high blood pressure and because of that, almost half of all Americans have hypertension. Hypertension can lead to heart attacks, stroke, and a host of other problems and the scary part is that symptoms may not present themselves until it's too late. What's important to note is …
Say Hey to your Core
Back in the day, 6-pack abs was the goal. Now it's all about the core baby. Many people think the core is just the front of your abdominals. You know, the ones you can see if you possess a 6 pack. In fact, the core is a network of muscles located around the lower spine, …
Forward Motion
I enjoy participating in races. And it's not the actual "racing" part of it, it's the build up, the training, the lining up to start, the energy. It's the whole shebang. So we are in prime racing season people! 5K's, 10K's half marathons, bubble runs, mud runs, charity events and trail runs. No matter where …
Rolling out the Newsletter
I've been working on an idea for a newsletter for a while and finally rolled it out last month to a small group of people. It got positive reviews so I'm going to expand my reach to a larger audience. Tag! You're It! (To read the April newsletter, click here) But don't worry, I'm not …
Marin BreakfastKlub Runners 