Today we talk about getting back on track or how you re-boot your workout program. Let’s say you are a runner, and you run 3, 4 or 5 times a week. Maybe you’re training for a race or just trying to stay fit, whatever. Then something happens and you have to take a few days …
Tag: motivation
Getting What You Need
I've always been able to rely on running as therapy. It's how I process things; work stuff, family stuff, parenting stuff, etc. No matter what else is going on I can go for a run and feel better. My sadness would lift, my anger would dissipate, my frustrations would yield to solutions and I'd come back …
Scared Straight
With most of my fav tv shows on hiatus for the holidays I turned to Netflix for some viewing enjoyment. Now many of you know how much I like mindless entertainment. Too much to be sure. But as I was browsing the cue I found a documentary that looked interesting and one begat another and …
A Chick with a Plan
I'm all about the plan. Want to get something done? Get a plan. Or at least know what your first step is and go from there. Actually, it's ok to start moving forward without having all of your steps mapped out. Sound crazy? Maybe not so much. Many people get stuck in the planning phase and …
Tapping Into Previous Successes
So how was your 2016? Did you reach a goal, make a change, improve in some way? Did you spend more time with your kids, less time at work, or did you walk away from an unhealthy or unsafe situation? Did you make a new good friend, drop a negative or toxic one or broaden …
Your Final Holiday Hustle Workouts
We're going to make life a little easier for you in case you're traveling, working hard before the holiday or out and about. Here are your next 4 days of workouts. Keeping it short and sweet so you have NO excuses to get something done. Wednesday 12/21: 10 Pushups, 10 Squats, 10 Jumping Jacks - …
Run and Done. Now What?
So I've been in the post-marathon meh phase. The race is done, the medal hung, the race number pinned to the wall with the others. My body is recovered, any soreness or aches have subsided, people are tired of hearing about it and the race photos came out and as usual, they are awful! …
Catch Up Day
Today's catch up day! If you’ve missed a day or two of the Holiday Hustle 25 Day Challenge today’s your chance to get caught up. Pick one or two workouts from the Holiday Hustle Challenge Calendar and consider yourself back on track. For those of you with perfect attendance drop your happy self into a …
Ready for the Pyramid?
Welcome to Day 13 of the Holiday Hustle 25 Day Challenge. So here's the deal. Aim to do every repetition until you max out. Then. And only then should you drop down to a less challenging exercise once you max out. Burpees can drop down to Jumping Jacks. Pushups can go from …
Starting Off on the Right Foot
Following the Holiday Hustle? Click on the holiday-hustle-calendar for today's and all of the workouts so far. Didn't have a chance to jump in on December 1st? Now is just as good a time as any. Good luck. Motivate Your Monday Monday's are universally known as the first day of staring 'X'. From exercise programs, …
Marin BreakfastKlub Runners 