Cauliflower Crumbles

Hell to the yes! This is one of my FAVORITE taco toppings! Here's a recipe so you can try it out on your next Taco Tuesday or Burrito Thursday. I use the air fryer so there's tons of crispy bits and it's done in 20 minutes. I've als made them in the oven. You simpley …

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How to Build a Bowl

Eating healthier or trying to lose body fat isn't always easy but meals don't have to be complicated. Your best bet is to KISS. Keep it super simple. Behold the beauty of the bowl. All you need is a grain, greens and veggies, protein, some fats, and a dressing or sauce, depending on your bowl …

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5 Tips To Eat Better

With so much nutriton info out there, it can be a little daunting. Intermittent Fasting, tracking macros, eating "clean", ditching dairy, following Paleo, Keto or plant-based...it's a lot. So instead of navigating all of that...let's keep it simple and focus on 5 things you can do to improve how and what you eat. All without …

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Pantry Raid

Ha, ha - get it? I recently posted an article on how to stock your pantry (https://marinbreakfastklub.com/2020/03/30/pantry-chat/) and today, I'm going to share two resources so you can take what you have in your pantry to make simple and delicious meals! Vegan Runner Eats - Alina is a plant-based runner just like me. Her goal …

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Feeding the Masses

Congratulations on the decision to take charge of your nutrition and make serious, healthy changes!  Odds are, while your family or loved ones may support what you're doing, they may not be as eager to come along for the ride.  But fear not, here are a few tips for managing your healthier eating while feeding …

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SMART-y Pants

I just launched my first ever 21-Day Kickstart Challenge.  I have 13 people enrolled and the challenge is based around accountability, exercise (of course) and healthy eating. One of the things I have asked of the group is to set goals.  For the challenge and daily goals.  But they have to be SMART goals. S …

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Snack Attack

It's 4 pm and you're hungry.  It's close to dinner so you just need a little healthy snack to tide you over for a few hours until dinner.  What's a girl to do? Lucky for you I'm an experienced late afternoon snacker so if you'll indulge me, here are my top 5 snack picks. Boiled …

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Subtract One, Add Two

I choose not to eat animal products.   And while it's becoming more popular, it's not exactly mainstream so when I eat out I have to do some research and lots of  explaining and directing at the restaurant.  Fine, I'm game. But what gets me super annoyed is when I go to a restaurant and …

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No-Brainer Bowls

You know those healthy meal plans that you see in a magazine that look AMAZING!  But then you realize you have to cook or prepare 21 new meals?  Yeah, I hate that. So here's my hack.  Bowls. I have them for breakfast.  I have them for lunch.  I  often have them for dinner.  Because they …

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Tips for a Well-Stocked Pantry

If your pantry is looking a little paltry these days, it's time to stock your shelves. Having what you need on hand is like having a hammer and a wrench in your toolbox.   It's not a necessity but it makes the job more pleasant. To help you out, here's my go-to Pantry Stock Up List: …

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