If you’re reading this, chances are you’ve already dipped a toe into the vast ocean of workouts, meal plans, and motivational quotes. Maybe you’ve even taken the plunge and signed up for a gym membership or purchased those fancy running shoes that promised to revolutionize your life. But here’s the thing: the journey to fitness …
Tag: exercise
Get Fit and Get Social
When it comes to maintaining a healthy routine, it's not always easy to stay motivated. That's why many people have found that sharing their health and fitness journeys on social media can be a game-changer. Whether you're posting about the meals you're eating, the workouts you're doing, or the progress you're making, it's a great …
Trainer Tips – New Year Edition
Happy 2024, my friends! Today, I wanted to take a minute to share 3 strategies to help you navigate the first few days or weeks of the new year. Photo by Jill Wellington on Pexels.com Tip #1 - It's OK to Delay (But use this time to prepare) If you have a resolution or goals for …
LIVE Workouts on Zoom!
In March 2020, like most fitness professionals, I moved my in-person boot-camp classes online and taught via Zoom. There was a *steep* learning curve to be sure; lighting, camera angles, and formatting a class that can be done in a space the size of a yoga mat and of course figuring out the sound. Oh …
My 30-Day Running Streak
I'm 10 days into a 30-day running challenge. The purpose was to jump-start me back into my running after being sick for almost 6 weeks. Now let's be *very* clear. My "bar" on this is not very high. The rule of my challenge is to run at least 1 mile every day, no matter what. …
10 Things I Love About My Peloton
I've had my Peloton since August 11th. Well, now it's "the family's Peloton" - we all have accounts and when I come home from teaching boot-camp there's usually a Honsberger family member's tuchus parked on it. Since I posted about my love affair with my Peloton a lot of people have asked me about it. …
How to Move the Needle
I work very hard to provide interesting content that will appeal to my readers; information, tips, strategies and a perspective that comes from a real live person, who, like you, has to juggle a schedule to go for a run, or who shoves a (non-vegan) donut in her pie hole when stressed. I succeed. I …
Let’s Get Social!
To reclaim my personal social media accounts for pictures of my family, my cats, and stupid memes that make me laugh, I've found a new home for all things fitness, health, and wellness. It will ALL be under my fitness brand OutFIT Marin. So head on over to Instagram and Facebook and "like" or "follow" …
Trainer Tip – Build Muscle
Here's a fun fact. If you want to burn calories and torch fat you're better off hitting the weight room (or carving out a few feet of space in your kid's room). Strength training, whether you lift weights, use resistance bands, or your own bodyweight, offers many benefits. Here are just a few: Boosts your …
How to Turn Your Walk into a Great Workout
I'm a runner. It's my primary form of fitness and it gives me that "je ne sais quoi" that I can't get from other activities. So imagine my annoyance when I crack my baby toe into my ottoman one morning in late December and my running is put on ice (along with my toe) for …
Marin BreakfastKlub Runners 