I recognize that December is a big month for many of us. Lots of to-do's, lots of places to go, people to see and I think it's the PERFECT time to do something that supports your wellness. Because listen, we're heading into a season that creates tension, stress, and expectations that are sky high and …
Tag: December challenge
A New Challenge is Coming!
Normally I throw down fitness challenges but this time around I'm going a different route. If 2020 and 2021 have shown us anything, it's that our mental and emotional health is as important as how long we can hold a plank or how many Burpees we can do in a minute. So this year it's …
The December 3X Challenge
Our December Challenge Starts Monday. And I'm extending the entry to the contest until Sunday night. So if you don't let me know you're "in" by then, sorry, you're not eligible for prizes. You will, however, worked on some serious habit-formation so there you go. Here's the challenge. Workout 3x per week for 45-60 …
Throwing Down a Challenge
I'm running a challenge for my boot-camp program beginning December 1st and I'd like to invite you to join. December is a tricky month. There are a lot of social things, family things, and a lot of pull on our personal time. By committing to 3 workouts per week, you are setting the tone that …
Forward to Friday
Welcome to Day 2 of the Holiday Hustle! Today we're only doing one move. It's yoga but don't freak out. Standing Forward Bend It's a surprisingly simple move with great benefits; spinal decompression, balance and improves flexibility and more. First let's get you into the proper standing pose Stand with your feet hip distance apart, knees …
A Seasonal Challenge
I've slowly come out of my turkey coma and have moved the fruits and veggies back to their prime position in the fridge. I've given a pie away to the neighbors, frozen leftover turkey bits and have come back to my senses. Thanksgiving will do that to you. And now we roll onward to the …
Marin BreakfastKlub Runners 