There are only three things ( I think) you need to do to reach your 2014 goals. This Triple Threat works for most any thing; fitness, diet, work, relationships, etc. Planning, Preparation and Persistence Planning Businesses cannot grow without a business plan. Coaches can't coach, teachers can't teach, and your kids' 12th birthday party will …
Core Challenge Workout – Day 6
I hope you enjoyed your "rest day" yesterday! Hopefully you are feeling a whole lotta abs going on! Here is your Core Challenge Workout for today: Spiderman Climbers – 20 total (10 each side) 5 Ct. Leg Drops - 15 Plank – 45 seconds Perform this sequence 2 times through How To Do the Exercises …
Core Challenge Workout – Day 5
Your Core Challenge Workout for today is rough: Rest It’s a myth that you can work your abs every day. Take a well-deserved break and we’ll catch you tomorrow! Now go run! Keli 🙂
Core Challenge Workout – Day 4
Day 4 is ab-solutely fabulous! Here’s your Core Challenge Workout for today: Plank – 40 seconds / rest 20 seconds Plank Jacks – 25 seconds Perform this sequence 2 times through How To Do the Exercises Plank Hold yourself in the “up” position of a pushup, hands under our slightly in front of your shoulders, …
Dine-1-1
I love to go out to dinner but dining out can wreak havoc on healthy eating plans. (Note: If this comes as a shock to you please email me ASAP so we can have a chat.) But since I don't want to cook every night, I've learned some great, real-world tricks and tips so that …
Core Challenge Workout – Day 3
Awesome abs are apparent! Here’s your Core Challenge Workout for today: Plank – 40 seconds Elevated Hip Raise (20 repetitions) Day at the Beach (20 repetitions) Do this sequence 2 times through How To Do the Exercises Plank Hold yourself in the “up” position of a pushup, hands under our slightly in front of …
Core Challenge Workout – Day 2
Happy Day 2 people! Here’s your Core Challenge Workout for today! Plank – 40 seconds Side Cross – 15 seconds each side Do this sequence 2 times through. How To Do the Exercises Plank Hold yourself in the “up” position of a pushup, hands under our slightly in front of your shoulders, fingers spread, apart, …
Core Challenge Workout – Day 1
Welcome and congratulations for taking up our January Challenge! Today we have timed exercises so grab your iPhone or a watch or get close to the clock at the gym. Here’s your Core Challenge Workout for today: Plank Bicycle Crunch Reverse Crunch Perform each exercise for 40 seconds with a 20 second rest in between. …
January Core Challenge Details
New Year’s Day kicks off our January Challenge. As I hinted earlier this month we are going to get to the "core" of a problem for many of us and hit that mid-section hard this month! Core exercises are an important part of a well-rounded fitness program but are often skipped or given short shrift. …
A New 31-Day Challenge Begins January 1, 2014
A new fitness challenge will begin Wednesday, January 1, 2014. (Here's a hint; it's going to be an ab-tastic month!) Here's how to get involved and be a part of this daily challenge. Subscribe to receive this blog by email or check in every day; I will post the challenge activity around midnight. Perform the …
Continue reading A New 31-Day Challenge Begins January 1, 2014
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