Tip of the Week

Here are 5 things you can do this weekend to give yourself a head start for your week ahead.

  1. Schedule your workouts.
  2. Organize your workout clothes in your closet so you can grab and go. Sports bra, tee shirt, long sleeve, pants or shorts, socks, shoes, music, hat, gloves, jacket.  Check, check and check.
  3. Broadly, or in painstaking detail, map out your dinners for the next week.  Be sure to make enough so you can have some leftovers for lunch.
  4. Grocery shop for the items needed for your dinners and stock your cupboards and fridge with good-for-you foods.
  5. Clean, cut, and prep your veggies.  An hour’s worth of work on a Sunday will make your nightly meal prep a breeze.

And your “unofficial” 6th tip is to start following our Core Workout Challenge!

Now go run!

Keli 🙂



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