Neuroplasticity (the ability of the human brain to physically re-arrange itself in response to outside stimulus) is one of the key benefits of mindful meditation. By redirecting our thoughts in response to situations we use/create different pathways in our brain. The more we use these new pathways, the stronger they become and the more we …
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Vacay This Way
I'm starting with the assumption that you pack at least one set of workout clothes with you on your trips, vacations or getaways. (Humor me.) Here's a very short, full body, no-equipment workout that you can do anywhere. Any. Where. And when you're done you can lay your workout clothes on your patio chairs to …
Just Wow!
My Monday post is dedicated to YOU, my gorgeous, strong, fit and amazing friends. I am motivated by you. Inspired by your selfies high in the hills as you walk your pooches. Invigorated by your splat points, split times and sunrise runs. I'm in awe of your tenacity, your resiliency, your dedication and ability to …
Subtract One, Add Two
I choose not to eat animal products. And while it's becoming more popular, it's not exactly mainstream so when I eat out I have to do some research and lots of explaining and directing at the restaurant. Fine, I'm game. But what gets me super annoyed is when I go to a restaurant and …
Combatting High Blood Pressure
Last year there were changes to guidelines on high blood pressure and because of that, almost half of all Americans have hypertension. Hypertension can lead to heart attacks, stroke, and a host of other problems and the scary part is that symptoms may not present themselves until it's too late. What's important to note is …
No-Brainer Bowls
You know those healthy meal plans that you see in a magazine that look AMAZING! But then you realize you have to cook or prepare 21 new meals? Yeah, I hate that. So here's my hack. Bowls. I have them for breakfast. I have them for lunch. I often have them for dinner. Because they …
Monday Morning Musings
Mondays get a bad rap but I love them. It begs a fresh start. You can kiss a lazy, sloth-like weekend behind and throw back the drapes to a brand new day. Now, I realize I may be alone in my Monday Love so here's 3 things you can do to start your week …
Rolling out the Newsletter
I've been working on an idea for a newsletter for a while and finally rolled it out last month to a small group of people. It got positive reviews so I'm going to expand my reach to a larger audience. Tag! You're It! (To read the April newsletter, click here) But don't worry, I'm not …
Tips for a Well-Stocked Pantry
If your pantry is looking a little paltry these days, it's time to stock your shelves. Having what you need on hand is like having a hammer and a wrench in your toolbox. It's not a necessity but it makes the job more pleasant. To help you out, here's my go-to Pantry Stock Up List: …
In Through the Nose, Out Through the Mouth
Life is hectic, messy, busy. We are pulled in different directions. We are connected 24/7 to people via technology which means we are pinged, dinged, alerted and beeped at all day long. Sometimes you just need a moment of quiet. Of calm. A mini retreat if you will. So take it. Turn off your phone. …
Marin BreakfastKlub Runners 