It's hard enough to stay motivated to exercise, but toss in cold temps, dark mornings, an early sundown and you can be completely derailed with your well-intentioned fitness plans. Welcome to the middle of winter. Here are some strategies to help you get through this winter and keep you fit until the spring thaw! 1. …
Category: Uncategorized
You gotta have your go-to
Life is busy, schedules are crazy and even great intentions to exercise can be pushed off your plate faster than a 13 year old can text her ten closest BFFs. My point? My point is that you need a go-to, a back up, a "what happens if" workout plan for just those kind of screwy …
Your Resolution Evolution
So here we are, the 15th day of the new year. For those of you who started 2013 with a resolution to exercise regularly or eat more healthfully I just want to ask one thing. How's it going so far? When you start exercising or eating healthfully, you are fueled with motivation and the promise …
Question of the Week!
Question: I'm having a hard time staying motivated with my workouts. Any tips? Glad you asked! We all need a kick in the pants every now and then to stay on track and stick with our plan. Here are the things I do to help get me over that hump. Purposeful Action Pick a race …
Chopped!
It feels like I've been living in the kitchen this past week! I have made a commitment to eat more fruits and veggies and cut out some of the processed stuff that had been making its way into the house and into my mouth. In order to be successful at this I realize I need …
Small changes make a huge impact!
Losing weight or getting in shape can be a daunting task. Many people mistakenly go to extremes right off the bat, whether it's going on a severely restrictive diet or jumping into a too-challenging exercise schedule. While the intention behind such actions is understandable (everyone wants to get in shape or lose weight yesterday)! The …
Is Ur G8, Gr8?
I was visiting my mom in Kansas City, MO back in December and while she was getting her hair cut, I ambled around the strip mall and came across a running shoe store. And since I was in dire need of a better pair of running shoes, well, I walked right in. The Running Well …
New Year…New You!
It may surprise you to know that most resolutions made on January 1st are broken on the 7th. Therefore, the trick to sticking to resolutions is in the planning. I have very healthy habits (for the most part) but there are a few things that I'd like to improve upon. Here's what I am working …
Happy New Year!
Happy New Year! Now go run! Keli 🙂
And that’s all folks…
Tonight we close the books on 2012. Call it a wrap. Kiss it good-bye. If 2012 was a particularly good year you are wishing it won't end. If it was not one of your better years your may be thinking more along the lines of "...don't let the door hit you where the good Lord …
Marin BreakfastKlub Runners 