The new year is just around the corner and many people will take a few minutes on self-reflection (for what you did in 2012) and self-flagellation (for what you failed to do in 2012). Once the self-whatever has been hashed through - thoughts will immediately turn to goals for 2013. I bet your bottom dollar that …
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Quote of the Week
Some Thursday morning motivation! If you just give yourself a chance and get out the door, your mind and body will surprise you most of the time. Jenny Barringer Simpson, middle distance runner and steeplechaser Now go run! Keli 🙂
Merry Christmas!
Best wishes to you and your families for a very Merry Christmas! Now go run! Keli 🙂
Why running makes life better…
Running is the simplest, cheapest and most effective mood management system I've ever experienced. If I'm cranky I can hit the road with purpose and ferocity. If I'm sad, I can run through tears and pretend it's sweat running down my face. If I'm tired, running energizes me. If I'm annoyed, running makes me feel …
Only YOU can prevent heart disease
Based on information from the American Heart Assocation (AHA), more women die of cardiovascular disease than the next four causes of death COMBINED. Gulp! The AHA surmise that a whopping 80% of cardiac events could be prevented (yes, PREVENTED) if women made heart-healthy choices in regard to diet, exercise and did not smoke. They (the …
Let there be light!
While running, walking, biking or even skipping in the dark, common sense tells you to hold a flashlight or wear a headlamp that will illuminate your path so you don't trip or hit a pothole. Now let's use a little "Keli sense" to light up your backside. Here's why. When you are walking,running , or …
Don’t Be a Rookie On January 1st!
Today is December 7th and there are 24 days left in the year. Many people (rookies) wait until January 1st to start their New Year’s Resolutions. And while that seems like a pretty good date to turn over that new leaf, begin anew, etc. I’d like to challenge you to make one healthy change to …
Question of the Week
“Will running hurt my knees?” This is, I think a common misconception among non-runners (NRs). And sure, runners have their fare share of aches, pains, and even injuries but for the most part they won’t end your running career. (Of course, there are many instances where people are not able to continue running but I …
Happy Birthday Jack!
Here's a big birthday wish for my son Jack, who turns 7 today! Have a great birthday buddy! Love you lots! Now go run! Keli 🙂
No-Excuses Exercises
We are well into the holidays! If the red cups at Starbucks weren't your first hint then the full parking lots at your local mall should have clued you in! With the shopping comes the egging and the nogging! As our calendar fills up with holiday events, activities and visiting family, you can bet your …
Marin BreakfastKlub Runners 