After my recent half marathon I've decided that I'm going to plan at least one race a month between now and December 31, 2013. Normally I do a race then drop the training down to a maintenance level then ramp up as needed. By scheduling and paying for races it will keep my training at …
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Keli’s Super Awesome Best Marathon Ever
I've been running in races of varying distances since 1999 which I've decided, makes me an expert on how to put on a good race. Based on some entertaining musings during yesterday's race, here's how things would go in "Keli's Super Awesome Best Marathon Ever". Hills (duh) Lots of them. Big hills, little hills and …
SF Half Marathon Recap
I ran the Wipro SF Half Marathon yesterday. It landed on Father's Day and normally I wouldn't plan to be gone on such an important day but I figured a healthy and happy wife is probably the greatest gift I could give Brad so off I went. This race is actually a marathon but they …
Happy Flag Day!
Here are some fun facts about the American flag. Courtesy of USA Flag Site (http://www.usa-flag-site.org/history.shtml) For more than 200 years, the American flag has been the symbol of our nation's strength and unity. It's been a source of pride and inspiration for millions of citizens. And the American Flag has been a prominent icon …
Yes, you have 10 or 20 minutes to exercsie
My least-favorite excuse for not exercising is "I don't have enough time". Well, in fact, you do. You may just need to look in your day and see where you can squish in some exercise. This morning is my kids' last day of school, it's my husband's birthday, I have to run my dad back …
School’s almost out for summer!
Two more days and my kids are out of school for the summer. I can't wait and here's why. 1. I work from home so I don't have to be at an office at any certain time which will allow me to do some longer runs during the week or even hit some trails with …
Hike, Run, Raise Money
The Zero Breast Cancer Dipsea Hike is now open for registration. It's a 6 mile, all-ages trail loop. It's a great way to experience breathtaking Mount Tamalpais views, the legendary Dipsea steps and enjoy food, live music and prizes with your family and friends. Last year I did this event with …
Why do I run?
So I get asked a lot about my running. What I'm training for, where I'm running, how far I'm running. One gal even asked me if I was the person she sees running by her house all the time. I recently joined up with a running blog community and someone wanted to know something that …
Quote of the Week
It is easier to go down a hill than up, but the view is best from the top. Arnold Bennett, British novelist and playwright Now go run! Keli 🙂
Happy Summer!
Ok - not 'technically' summer if you go by that calendar thing - but as far as white shoes and bathing suits go; close enough. If you had putt off your fitness or healthy eating plan you are no doubt regretting your lack of planning. But this doesn't mean you have to throw in the …
Marin BreakfastKlub Runners 