Happy spring, my friends. Winter is all about maintenance. Trying to stay active and engaged so when spring comes you can jump into training and take off. Unfortunately, a lot of people forget the "active and engaged" part and come April, they are back to square one. Fear not. Here are two things you can …
Author: Keli Honsberger
I help people reach their goals by providing expert guidance, education and motivation. I am an ACE-certified personal trainer and a PN Level 1 Nutrition Certified Coach.
I’ll Tumble For Ya
So I took a tumble on my trail run today. And it's not like I could say I was flying down this steep hill or anything. I was on the flats, moved out of the way for a hiker and her dogs, said 'good morning', turned my head back to the trail and boom, down …
Like a Goat
During my run this morning, I decided to zig instead of zag and ended up going farther along the trail. And this sudden change in my plans rewarded me with goats. Our county periodically brings in herds of goats to eat the tall grasses, clear out the underbrush and create a fire safety zone for …
Prep Central
I'm prepping today. Lots of chopping, baking, marinating, etc. I have been lazy lately and have been relying on take out, eating out and veggie burgers so I'm spending an hour or so in the kitchen. I like to have a lot of things on hand so I can throw them into a bowl and …
Are You Unwilling?
When you hear the word unwilling, what are your initial thoughts? Do you think stubborn, inflexibility, unyielding? Refusal to do something? If so, this is a good thing for you AND your goals. Let's take a look at these statements below: I am unwilling to live in a body that is 15 pounds heavier than …
Tip #4 – Dance with the One that Brung You
Kiss your husband or significant other every time one of you leaves the house and tell them you love them. Even if you are angry at the time. Yesterday my husband and I celebrated our 24th wedding anniversary. At the time of our wedding (on April Fool's Day, no less) we had been together for …
Self-Care
I hate the term self-care. It sounds so, I don't know, fucking obnoxious. First, sorry for the cursing. And secondly, don't get me wrong, I'm a fitness professional who does yoga, meditates, eats mostly plants and is all about taking the best care of ourselves as we can. But when I read articles on the …
Tip #3 – A Little Money Goes a Long Way
Invest in a gym membership, classes or streaming to help keep you motivated and on track. Ok, you've made a decision to get off your tuchus and get in shape. In this day and age there are thousands of ways to go about it. You can download an app, troll IG and find some #fitspo, …
Have Fun. It’s for the Kids!
Please join in the fun and raise some money for our schools. Click here to reserve your spot today! Date and Time: March 30, 2019 at 9:00am. Location: Miller Creek Middle School Turf Field. Cost: $25 donation Now go run! Keli 🙂
Mushroom Stroganoff
This tasty dish was a hit in my house! The recipe below includes some red wine and vegan butter to add some extra depth and flavor. This is a great recipe to try on a Meatless Monday. With the greens and polenta it's very filling and satisfying. Click here for a printable version. Now go …
Marin BreakfastKlub Runners 