I’m prepping today.  Lots of chopping,  baking, marinating, etc.  I have been lazy lately and have been relying on take out, eating out and veggie burgers so I’m spending an hour or so in the kitchen.

I like to have a lot of things on hand so I can throw them into a bowl and be good to go.  In fact, bowls are a great option for families that are in, out and heading to activities.

• Brown rice, topped with beans, salsa and some cooked spinach?  Si! Ole!
• Pasta tossed with steamed broccoli florets, chopped tomatoes and a drizzle of olive oil?  Mangia!  Mangia!
• Soba noodles, chopped cabbage, radishes, tofu or other protein, cilantro, with a splash of ginger-soy dressing?  Hai!
• A green salad with quionoa, roasted potatoes, garbanzo beans and a balsamic dressing?  Hell  yes!

Having things prepped and ready to throw together will make your life so much easier.  Start small if you feel intimidated or drop me a note and I’ll walk you through a Food Prep 101.  No fancy equipment or hours of time needed.

Now go run!

Keli 🙂