Hey, it’s fat Fry-day

Today marks the halfway point of our April Challenge!  I've been hearing from some of you that you a) enjoy it and/or b) hate me.  However you are feeling it's ok just don't quit! Enjoy today's 2 part workout and then reap the rewards of your weekend off.  But not like, off, off. Go for …

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It’s Wednesday. Time to Work out.

Here's your Challenge Workout for today!  It's (and I promise) ONLY 12 minutes long.  That's right.  Quick and to the point! April Challenge - Wednesday April 13th Now that the challenge is almost halfway over, it is a great time to remind you that exercise alone won't get you the figure you desire!  For that …

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