I'm running a race today, The Levi's Presidio 10, to be precise. It's benefitting The Guardsman and there's a 10 mile, 10k, or 5k option route so it draws a diverse group of runners and walkers. Plus the course starts along the water in SF and except for the 5k, takes you across the Golden …
Month: April 2016
Hey, it’s fat Fry-day
Today marks the halfway point of our April Challenge! I've been hearing from some of you that you a) enjoy it and/or b) hate me. However you are feeling it's ok just don't quit! Enjoy today's 2 part workout and then reap the rewards of your weekend off. But not like, off, off. Go for …
TGIT
Today's workout is one round only but we've added some complex components. Let me know how the Get Ups work for you, I'm curious to hear what you think about this one. It is, without being too vulgar, a beyotch of an exercise but it will give you a clear idea as to where you …
It’s Wednesday. Time to Work out.
Here's your Challenge Workout for today! It's (and I promise) ONLY 12 minutes long. That's right. Quick and to the point! April Challenge - Wednesday April 13th Now that the challenge is almost halfway over, it is a great time to remind you that exercise alone won't get you the figure you desire! For that …
Repeat After Me. “Ode to the Abs”.
This workout was so ab-tastic it deserves to be repeated. With some slight tweaking. Enjoy. You may need some extra padding for the plank series. A towel or a doubled up yoga mat will do. Workout – Do the following exercises for 45 seconds each for a total of 2 rounds. Plank – begin in …
Motivate Your Monday
Most successful people have a morning routine that helps get them ready to tackle the day ahead. Here's a few things that are often cited as being most important. Start your day by doing something good for your body and/or soul. Take a walk, go for a run, get to exercise class, read something uplifting …
Ode to the Abs
Today (insert building instrumental music here) is your final Challenge workout of the week. We'll call it an ode to the abs. Enjoy! Workout – Do the following workout 3 rounds for 30 seconds each round. Plank - begin in a high or low plank. Standing Knee Drivers - begin in a semi lunge stance …
Keepin’ it Simple (You’re welcome)
Yesterday's workout was long so today you have a reward of a very simple workout. 4 exercises, ones that we all know and love. Workout: You’ll do all 4 exercises in this circuit 4, 6 or 8 times as indicated below. Beginners: Perform this circuit 4 times through with no break Intermediate: Perform this circuit …
Hump Day Challenge Workout!
I hope you are having fun with our Challenge workouts! I know it can be tempting to cut the time short or skip some exercises that you don't care for. This is a mental block and for this challenge let's try and get over it. Listen to music or have a reality show playing in …
Focus. Drive. Dedication.
Happy Tuesday! Today we tackle our second workout of the week! Warm Up – 30 seconds each exercise 2 times through. March in place / High Knees / Speed Bags / Arm Circles Workout - Do 3 rounds; do each move for 30 seconds. Move quickly between exercises. Rest if needed. Skater Lunges – Move …
Marin BreakfastKlub Runners 