Fall is heavy with races and where I live there are some wonderful events to choose from. Unfortunately, because they have become so popular (cough - Nike), the organizers of these races have deemed it necessary to jack up the prices so that they are literally pricing people out of the event. I mean, over …
Month: October 2015
Quick Workout For Your Monday
I don't know about you, but I have a killer week ahead. Way too many tasks and not nearly enough time! So today, get your 30 in early and bang out this quick strength workout. You'll start your week off on a positive note and better be able to tackle what's to come! Workout #19- …
Just Do You
This week is all about you. As in, just do you. I hear from a lot of people that working out takes up a lot of time. Life is busy, kids are needy, husbands want ties picked out and other things. But once you get into the habit of carving out "you time" to work …
Work It Out
Weekends are ideal for adding some extra oomph to your 30. Maybe take a hike in the hills, add some fast walking or run intervals or hop into a class at the gym. Variety is the spice of life! Workout #17 - 10/17/15 Plank - 80 seconds Tricep Dips - 40 repetitions Mountain Climbers - …
Happy Friday!
All you have to do today is get your 30 in. Walk, run, whatever. Just get out and move. Workout #16 - 10/16/15 We're going to start ramping up our strength workouts so no strength training today. Now go run! Keli 🙂
Halfway to Success
Today marks the halfway point of our Challenge; 30 minutes of exercise in 30 (or 31) days. If you've are struggling to stay on the Challenge I encourage you to start fresh. Every day if necessary. Workout #15 - 10/15/15 Hip Lifts- 35 repetitions Bodyweight Squats - 35 repetitions Alternative Rear Lunges - 35 repetitions …
Sweet Sixteen
Today we take a break talk about running and fitness in general. Instead I'd like to wish my daughter, Alexa Raven, a very Happy Sweet 16th Birthday! She is a remarkable young lady and we are very proud of her. Happy Birthday Alexa-bug. We love you! xo Ok, sentiments aside. Today is …
Hey, It’s Me Again – With That Exercise Thing
Today's post marks my 1,004th blog post. This blog actually started out as a very random thing. I had been wanting to write articles about running for magazines but hadn't quite figured out how to get published. Then I got a job for a woman editing her blog but didn't know the first thing about …
Continue reading Hey, It’s Me Again – With That Exercise Thing
Just Show Up
Get your 30 in! That's all you need to do today! Now go run! Keli 🙂
Weekend Warriors
Sunday is often considered a day of rest. Maybe next month, it's Day 11. Workout #11 - 10/11/15 Hip Lifts - 30 Bodyweight Squats - 30 Alternating Rear Lunges - 30 Instructions Please print up the October Challenge Workout Description for a complete description of how to do the exercises. Do today's circuit 1 or …
Marin BreakfastKlub Runners 