Today marks the halfway point of our Challenge; 30 minutes of exercise in 30 (or 31) days.
If you’ve are struggling to stay on the Challenge I encourage you to start fresh. Every day if necessary.
Workout #15 – 10/15/15
- Hip Lifts- 35 repetitions
- Bodyweight Squats – 35 repetitions
- Alternative Rear Lunges – 35 repetitions (a left and a right is a 1 count)
Instructions
- Please print up the October Challenge Workout Description for a complete description of how to do the exercises.
- Do today’s workout just one time today. Slow and Controlled.
- Feel free to drop the number of repetitions or time in a plank to suit your fitness level.
Now go run!
Keli 🙂
Marin BreakfastKlub Runners 