Sunday is often considered a day of rest. Maybe next month, it’s Day 11.
Workout #11 – 10/11/15
- Hip Lifts – 30
- Bodyweight Squats – 30
- Alternating Rear Lunges – 30
- Please print up the October Challenge Workout Description for a complete description of how to do the exercises.
- Do today’s circuit 1 or 2 times through.
- Feel free to drop the number of repetitions or time in a plank to suit your fitness level.
Now go run!