Weekends are ideal for adding some extra oomph to your 30. Maybe take a hike in the hills, add some fast walking or run intervals or hop into a class at the gym. Variety is the spice of life!
Workout #17 – 10/17/15
- Plank – 80 seconds
- Tricep Dips – 40 repetitions
- Mountain Climbers – 40 repetitions (a left and a right is a 1 count)
Instructions
- Please print up the October Challenge Workout Description for a complete description of how to do the exercises.
- We’re adding reps and time so only do today’s workout one or two times through.
Now go run!
Keli 🙂
