Work It Out

Weekends are ideal for adding some extra oomph to your 30.  Maybe take a hike in the hills, add some fast walking or run intervals or hop into a class at the gym.  Variety is the spice of life!

Workout #17 – 10/17/15

  • Plank – 80 seconds
  • Tricep Dips – 40 repetitions
  • Mountain Climbers – 40 repetitions (a left and a right is a 1 count)


  1. Please print up the October Challenge Workout Description for a complete description of how to do the exercises.
  2. We’re adding reps and time so only do today’s workout one or two times through.

Now go run!

Keli 🙂

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