Sweet Sixteen

Today we take a break talk about running and fitness in general.  Instead I’d like to wish my daughter,

Alexa Raven, a very Happy Sweet 16th Birthday!

ah2She is a remarkable young lady and we are very proud of her.

IMG_3611Happy Birthday Alexa-bug.  We love you!





Ok, sentiments aside.  Today is Day 14.  Get going!

Workout #14 – 10/14/15

  • Jumping Jacks – 35 repetitions
  • Burpees – 35 repetitions (only 1 set)
  • High Knees – 35 repetitions (a left and a right is a 1 count)


  1. Please print up the October Challenge Workout Description for a complete description of how to do the exercises.
  2. Do today’s workout 1, 2 or 3 times through.  (Except the Burpees)
  3. Feel free to drop the number of repetitions or time in a plank to suit your fitness level.

Now go run!

Keli 🙂





Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.