Happy Day 9 of our Push Up Challenge. Here’s your workout for today: Warm up 3-5 minutes (walk in place, do jumping jacks, jog up and down the hall) Perform the following workout 1 time through: (with a 15 second rest in between): 8 push ups 12 push ups 10 push ups 8 push ups Remember, nice, …
Month: February 2015
26 Problems But a Push Up Ain’t One
Today we are going to do 26 push ups, broken up into 4 sets. Here’s your workout for today: Warm up 3-5 minutes (walk in place, do jumping jacks, jog up and down the hall) Perform 4 sets of push ups as follows (with a 15 second rest in between each set):10 push ups 6 push …
Puddle Jumping
You know you're training for a race when you have a 10 mile training run planned, you know it's going to rain buckets but you get out and run anyway. There's not a lot of room for rescheduling. The race date is set and you have to get the miles in. Mother Nature doesn't care if …
Short and Sweet With a Twist
Enjoy another day of "ramping down". But remember, what goes down, must again go back up... Here’s your workout for today: Warm up 3-5 minutes (walk in place, do jumping jacks, jog up and down the hall) Perform 4 sets of push ups as follows (with a 15 second rest in between each set):10 push ups …
Short and Sweet
If you are following our February Challenge, today's workout will be a nice little break. With the decreased number of push ups in the workout please pay careful attention to your form. Tweak if needed and make certain that you are keeping your body locked down and tight as you release your chest to the …
Fun Facts
Here are some fun facts about push ups! An American woman named Alicia Weber holds a number of push up world records for females. 829 push ups in 30 minutes and 1020 push ups in an hour. She also holds the world record for the most performed in 10 minutes – 450 push-ups. In the …
Push Up Challenge – Day 5
The other day I dragged Brad out of his "coffee chair" and made him start the challenge with me. As you can imagine, it's all fun times at our house when it's "challenge time". Sadly, that darling husband of mine did something to his rotator cuff about 3 months ago and is unable to lower himself down …
Reach Your Goal By Being a Do-er
You won't reach your goals by trying. Sorry, that's harsh. You can try and reach your goals but if you only try, you'll fail. Better? The truth is, you need to actively and with purpose do something every day, every hour or even every minute that supports your reaching your goal. Whatever your goal may be. In other …
When In Doubt – Do Push Ups
Good morning! Here’s your workout for today: WAIT! Form check! Hands under and slightly outside of your shoulders. Check. Turn hands so fingers are slightly turning towards each other. Check. Hips in line with shoulders, not hitching up or drooping. Check. Abs engaged. Check. Neck in neutral by keeping gaze out about 8-10 inches in …
Happy Hump Day – Day 3 of the Push Up Challenge
Happy Wednesday everyone! As we roll into Day 3 let me remind you to stay strong, stay consistent and if you're feeling like we are going too slow, be patient with the process! Here’s your workout for today: Warm up 3-5 minutes (walk in place, do jumping jacks, jog up and down the hall) Perform …
Continue reading Happy Hump Day – Day 3 of the Push Up Challenge
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